With the warmer months finally upon us, many people (myself included) have begun lacing up their shoes and getting outside to run. Whether you’re an experienced runner or a beginner, there are some important training tips to keep in mind to reduce the risk of injury if you’re just starting to run again. Most running […]

Many of us, myself included, have lost some time from our hobbies over the last few years, however, the world seems to be returning to normal, and that means getting back to regular life. As a physiotherapist, I have been hearing this story a lot recently, clients are returning to tennis, hockey, or running and […]